The holidays are a time for many of us to overindulge. Whether it’s eating too much food or having one too many drinks, we often let loose and enjoy the festive atmosphere. However, this can lead to some unwanted consequences, such as feeling sluggish and bloated.  With Thanksgiving being next Thursday use these tips to plan ahead so you can avoid overeating this Thanksgiving.  That way you can enjoy the holiday without feeling guilty afterwards.

1. Start your meal with a salad or soup. Eating something light beforehand will help you feel fuller faster and eat less overall.
2. Don’t go to Thanksgiving dinner starving. Having a small snack beforehand will take the edge off your hunger and prevent you from overeating later.
3. Pace yourself. Take small portions and savor each bite. It takes 20 minutes for your brain to register that you’re full, so slow down and give yourself time to feel satisfied before going for seconds or thirds.
4. Fill up on fruits and...

Making lifestyle changes can be difficult, but they are worth it when it comes to improving your health. In order to succeed in making a lifestyle change you first must prepare yourself to move forward with the change. Make sure to set goals, choose one area to change, prepare for some setbacks and have a support system in place, these simple preparations will help make the process a little easier.

Set realistic goals - When it comes to making lifestyle changes, it is important to set goals that are achievable. otherwise, you may get discouraged and give up. Start small and work your way up to bigger goals.

Choose one change at a time - Trying to make too many changes at once can be overwhelming. Choose one change to focus on at a time and once you have made that change a part of your routine, you can move on to the next one.

Prepare for setbacks - There will be times when you slip up or go back to old habits. That's okay. Don't let it derails your whole plan. Just get back on track...

If you're looking for ways to make some quick cash, look no further. Here are 10 easy ways to earn extra cash today.

1.  Sell unwanted items on eBay or Craigslist.

If you have any old clothes, electronics, or other items taking up space in your home, why not sell them online? You can easily earn a few hundred dollars by getting rid of things you don't need anymore.

2.  Do odd jobs for neighbors or family members.

Can you mow lawns, walk dogs, or do any other type of work that people might be willing to pay you for? If so, start earning money by doing odd jobs for people in your community.

3.  Offer your services as a freelance writer, graphic designer, or web developer.

 If you have any skills that businesses might be willing to pay for, start offering your services as a freelancer. You can easily find work by creating a profile on sites like Upwork or Fiverr.

4.  Participate in paid online surveys.

There are many companies that will pay you for your opinion. By...

Resolving conflict in the workplace can be difficult, but it's important to maintain a positive working environment.

Here are 10 tips for resolving conflict with a workmate:

1.  Talk it out:

The first step is to talk to the person you're having conflict with. Discuss what the problem is and try to come to a resolution. Sometimes, all it takes is a good ol' fashioned chat to clear the air.

2.  Apologize if necessary:

If you were in the wrong, don't be afraid to apologize. A sincere apology can go a long way towards diffusing tension and resolving conflict.

3.  Avoid gossip:

Gossiping about your conflict with other people will only make the situation worse. Not to mention, it's unprofessional and creates an unpleasant working environment for everyone involved.

4.  Be willing to compromise:

In any conflict, there are usually two sides to the story. Be willing to see things from the other person's perspective and compromise where necessary.

5.  Keep your cool:

It...

Mindfulness is the practice of present moment awareness. It is about noticing and accepting what is happening right now, without judgment. When we are mindful, we are not lost in thoughts about the past or the future. We are attentive to what is happening around us and within us, in the present moment.

Mindfulness can be practiced anywhere and at any time. You don’t need any special equipment or clothing. You can be alone or with others. You can be sitting, standing, lying down, walking, or even running.

How to practice mindfulness

When you are mindful, you focus your attention on your breath and on how your body feels. You notice your thoughts and emotions as they arise, without getting caught up in them. You observe the world around you with curiosity and an open mind.

I simply sit in a relaxed place where there will be no distractions.  Then while sitting comfortably I just close my eyes and focus on my breathing.  I will say in my mind “and” when...

Negativity can be a real downer—pun intended. A negative outlook often leads to feelings of anxiety and depression, which can become a destructive cycle. That’s why it’s so important to learn how to rid your mind of negative thoughts and replace them with positive ones. Here are 5 tips on how you can do just that:

Replace “I have to” with “I get to.”

For example, “I get to wake up early and go for a run” instead of “I have to wake up early and go for a run.” This simple change in language can make all the difference in your outlook. When you view things as opportunities instead of obligations, you’re more likely to be open to them and see the positive aspects.

Start your day with gratitude.

Write down three things you’re grateful for each morning when you wake up or compile a list throughout the day as things come to mind. Gratitude is one of the quickest and easiest ways to shift your mindset from...

Divorce is never an easy process, financially or emotionally. If you're going through a divorce, it's important to take steps to protect your finances and make sure that you're in a good place financially before moving forward. Here are five tips on what to do to help your finances when you divorce:

Think about alimony and child support payments.

If you're the breadwinner in your family, you may be required to pay alimony or child support after your divorce. These payments can impact your finances, so it's important to consider them when making financial plans post-divorce.

Create a budget and stick to it.

Once you're divorced, you'll be responsible for your own finances. This means that you'll need to create a budget and stick to it. Be sure to account for all of your expenses, including housing, food, transportation, and more.

Get organized.

One of the best things you can do for your finances post-divorce is to get organized. This means keeping track of all of your income and...

The loss of a loved one is always difficult, but it can be especially tough for children. They may not have the emotional maturity or life experience to deal with their grief in a healthy way. As a parent, you can help your children by being there for them, listening to them, and helping them find healthy ways to cope with their grief.

Be There for Them

One of the best things you can do for your grieving child is simply to be there for them. Let them know that you're available to talk whenever they need to. Listen to them without judging or trying to fix their problems. And don't be afraid to show your own emotions; letting your child see that you're grieving too can help them feel less alone.

Help Them Find Healthy Ways to Cope

There are many healthy ways for children to cope with grief, such as talking about their loved one, writing in a journal, or spending time with friends and family members. Encourage your child to find an activity that brings them comfort and helps them...

We've all been there. We meet someone new and we're head-over-heels in love. Everything is perfect. But then, over time, things change. The spark fades and we're left wondering what happened. If only we had listened to that relationship advice our friends, family, and colleagues were trying to give us.

The best relationship advice I ever heard was actually from a friend of mine who is a therapist. She said that the most important thing in any relationship is communication. It sounds so simple, but it's true. When we're in a relationship, we sometimes forget to communicate with our partner about what we're thinking and feeling. We assume they know us so well that they can read our minds. But that's not the case. In order for any relationship to be healthy and lasting, both partners need to feel like they can express themselves without fear of judgement or criticism.

Another piece of advice she gave me was to never go to bed angry. This is something my grandparents always used to say,...

Did you know that nearly 75% of Americans want to make a change in their lives? Whether it’s getting in shape, eating healthier, or cutting back on alcohol, we all have areas we would like to improve. While change can be tough, it is possible to make lasting changes with some basic knowledge and effort. In this blog post, we will explore three common changes people want to make and give you the tools you need to make those changes stick.

Change #1 – Getting in Shape

It’s no secret that most of us could stand to lose a few pounds. According to the CDC, over 42% of Americans are considered obese. But getting in shape doesn’t have to be some daunting, unattainable goal. Start small by adding 30 minutes of physical activity to your daily routine. This could be going for a walk after dinner, taking the stairs instead of the elevator, or playing with your kids at the park. Then, gradually increase the intensity and duration of your workouts as you become more...