Going on a first date can be a nerve-wracking experience. You want to make a good impression, but you don't want to come on too strong. The key is to find a balance between the two. Here are 10 subtle gestures that will let your date know you're interested in seeing them again.

1. Make eye contact. This one is important. Making eye contact shows that you're interested and engaged in the conversation. It also conveys confidence, which is always attractive.
2. Smile. Smiling is another way to show that you're engaged and interested in the conversation. It's also a great way to make your date feel comfortable and relaxed around you.
3. Lean in slightly when your date is talking. This gesture shows that you're hanging on their every word and genuinely interested in what they have to say.
4. Nod while they're talking. Nodding shows that you understand and agree with what your date is saying. It's also a way to encourage them to keep talking – which is always a good thing!
5. Ask follow-up...

Cutting out alcohol for 30 days can be a daunting task. But it's worth it! Not only will your body thank you, but you'll also notice some amazing changes. Here's what you can expect when you take the challenge.

When you first stop drinking alcohol,

you might experience some withdrawal symptoms. These can include headaches, tremors, and sweating. But don't worry, these should only last for a few days. Once your body gets used to not having alcohol, you'll start to feel better.

Within a few weeks,

you'll notice that your skin is clearer and healthier looking. This is because alcohol can cause dehydration, which leads to dry skin. Giving up booze will also help to reduce those pesky under-eye bags.

After a month of being booze-free,

you'll start to see some changes in your waistline. Alcohol is full of empty calories, so giving it up will help you to lose weight. Plus, improved liver function from detoxing will help to boost your metabolism.

Quitting drinking can also improve your...

We've all been there before. You're tired, but you can't seem to fall asleep. You're anxious, but you don't know why. Your mind is racing, and no matter how hard you try, you can't seem to calm down. If this sounds like you, then it's time to try some mindfulness exercises.

Mindfulness is the practice of paying attention to the present moment without judgement. It sounds simple, but it's quite difficult. Our minds are constantly wandering, making it hard to focus on anything for more than a few moments at a time. However, with regular practice, mindfulness can help reduce anxiety and improve sleep quality.

1. Body Scan Meditation

This mindfulness exercise is a great way to relax your whole body and focus your mind on the present moment. To do this exercise, find a comfortable position lying down or sitting in a chair. Close your eyes and take a few deep breaths. Once you're feeling relaxed, begin scanning your body from head to toe, noticing any tension or pain that you may be...

Feeling tired all the time is no fun. It can make it hard to concentrate at work or school, enjoy time with friends and family, and just get through the day. If you're constantly dragging yourself around and feeling exhausted, it might be time to find out why. Here are some potential causes of fatigue, as well as what you can do to get your energy levels back up.

1. You're not getting enough sleep.

The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night. If you're not hitting that target, it's no wonder you're tired all the time! Consider going to bed and waking up at the same time every day, setting a regular bedtime routine, and cutting back on caffeine.

2. You have a medical condition.

Conditions like anemia, hypothyroidism, and sleep apnea can all cause fatigue. If you suspect that your fatigue might be due to a medical condition, talk to your doctor. They can help you figure out what's going on and develop a treatment plan.

3. Your mind is...

It is every parent’s dream to see their child become a successful adult. But what does it take to get your child to that point? Instilling a sense of self-sufficiency in your child is one of the best gifts you can give them. Here are 5 tips on how to do just that.

1. Start Early

It is never too early to start teaching your children the importance of self-sufficiency. As soon as they are old enough to understand, start instilling in them the importance of taking care of themselves and not relying on others. This will help them later in life when they must fend for themselves.

2. Encourage Them to Be Independent

Encourage your children to be independent and take care of themselves. This means teaching them how to cook, clean, and take care of themselves financially. The more self-sufficient they are, the better off they will be when they are out on their own.

3. Set an Example

Be a role model for your children and show them what it looks like to be self-sufficient. Let them see...

When it comes to choosing a diet, there are many options to choose from. You could go the route of a meat-eater, pescatarian, vegetarian, or vegan. each diet has its own set of pros and cons. In this blog post, we will be focusing on the pros and cons of a vegetarian diet.

The Pros of a Vegetarian Diet

1. A vegetarian diet is often lauded for being healthy. After all, it typically includes plenty of fruits, vegetables, and whole grains which are all excellent sources of vitamins, minerals, antioxidants, and fiber.
2. A vegetarian diet has been shown to reduce your risk of developing heart disease by 32% according to a study done by Harvard School of Public Health.
3. A vegetarian diet can also help you lose weight and maintain a healthy weight since it is typically lower in calories than a meat-eater diet.
4. Following a vegetarian diet can also help reduce your carbon footprint since the livestock industry is one of the leading contributors to greenhouse gas emissions.

The Cons of a...

There are many factors to consider when making the decision of whether to rent or buy your home. It is important to evaluate your current and long-term financial goals, as well as your lifestyle, to make the best decision for you and your family. Here are some things to keep in mind as you make your decision.

Renting vs Buying

Renting a home may be the best option if you are not ready to commit to a mortgage, or if you do not have the funds for a down payment and closing costs. Renting also gives you the flexibility to move if your job or lifestyle changes. On the other hand, buying a home usually means building equity and can be a good investment if you plan on staying in the same area for several years.

Financial Considerations

When deciding whether to rent or buy, it is important to consider your current financial situation as well as your long-term goals. If you rent, you will have more disposable income each month because you will not have a mortgage payment. However, that...

Have you ever had a job where you dread going to work every day? Maybe you don't get along with your boss or your co-workers. Or maybe you're just not passionate about the work you're doing. Whatever the reason, we've all been there at one point or another. But what if I told you that having good relationships with the people you work with can actually have a lot of benefits? Here are just a few:

1. Improved Job Satisfaction

When you have good relationships with the people you work with, you're more likely to enjoy your job overall. You'll look forward to coming into work and seeing familiar faces. And when you enjoy your job, you're more likely to be productive and do your best work.

2. Less Stressful Environment

If you don't get along with the people you work with, it can make going to work every day a real drag. But when you have good relationships with your co-workers, it makes the workplace a much more enjoyable and stress-free environment.

3. More Opportunities for Advancement
...

From building discipline to improving memory and focus, learning a musical instrument has a host of benefits. Though it may seem daunting at first, taking up an instrument can be one of the most rewarding things you do at any age.

 Here are 10 reasons why you should consider learning an instrument at any Age:

1. Enhance Your Concentration Skills

A 2013 study published in the journal Frontiers in Neuroscience shows that playing a musical instrument can help improve focus, attention span, and working memory. Researchers found that this is particularly true for children with ADHD. The skills learned by playing an instrument can also be transferred to other areas of life, such as schoolwork and relationships.

2. Boost Your Brainpower

In addition to concentration, learning an instrument can also boost your IQ and brain productivity overall. A 2006 study published in the Journal of Educational Psychology showed that students who had been playing instruments since elementary school...

We all have truths that we need to accept to be happy. For example, you will never be perfect so stop chasing after an impossible ideal. Other harsh truths include recognizing that life is hard, and people will disappoint you, but if you can manage to accept these truths, you will find happiness.

1.  You will never be perfect and that’s okay.

While perfection would be awesome it is not how we are.  Accept your imperfections and accept other people’s imperfections.  When you can find humor in your imperfections and find the ability to laugh at your self you will be very happy.  Don’t try to be perfect just strive to be the best version of you even with all your warts and scares.  Trying to be perfect will only make you miserable because nobody has a perfect life and things happen all the time you cannot control.

2.  Life is hard and that’s okay.

Life can be difficult but don’t worry about that just always strive to overcome...