Do you want to create lasting change in your life but don't know where to start? Maybe you've tried in the past but failed to maintain the new habit. Implementing lasting change can be daunting, but it's not impossible. My entire purpose for this website is to give tips and suggestions on ways to improve your life.

Here are four steps that will set you up for success:

Pick a date:

Make sure to give yourself enough time to form the habit. Trying to do too much too soon is a recipe for failure. Choose a date that you will start the new habit and stick to it.

Start small:

Trying to change everything at once is overwhelming and sets you up for disappointment. It's important to be realistic about what you can achieve. Start with baby steps and work your way up.

Enlist support:

Making lasting change is easier with the help of friends and family. They can provide support and accountability when you need it most.

Be prepared for setbacks:

Change is hard and there will be bumps along the...

TODAY is the perfect time to commit to a healthy lifestyle change. There are many small changes you can make that will have big impacts on your health.

Here are 10 ways you can improve your health in just 30 days:

1. Start walking. Walking is a great form of low-impact cardio that has plenty of health benefits. Just 30 minutes a day can lower your risk of heart disease, improve your mood, and increase your energy levels.
2. Eat breakfast. Skipping breakfast can lead to overeating later in the day. Make sure to start your day off right with a healthy breakfast that includes whole grains, protein, and fruits or vegetables.
3. Drink more water. Everyone knows they should be drinking eight 8-ounce glasses of water per day, but few people do it. Make it a point to drink a glass of water with every meal and keep a water bottle with you during the day so you can stay hydrated.
4. Cut out processed foods. Processed foods are loaded with unhealthy fats, salt, and sugar. They can be tough to give...

Peace of mind. It's something we all strive for but so few of us ever truly achieve. Worrying about money is one of the biggest sources of stress in our lives. But what if I told you there was a way to put your mind at ease and have complete control over your finances? There is, and it's called whole life insurance.

What is Whole Life Insurance?

Whole life insurance is a type of permanent life insurance that provides death benefits and builds cash value over time. With whole life insurance, you are essentially "paying yourself" by contributing to a policy that will grow in value, which you can access as needed through withdrawals and loans. And because whole life insurance policies are permanent, they will never expire if you continue to pay the premiums.

How Does It Work?

A whole life insurance policy has two main components: the death benefit and the cash value. The death benefit is the payout that your beneficiaries will receive upon your passing. The cash value is the savings...

 If you're reading this, it's likely that you have a toxic relationship with an adult sibling. Whether they’re the older sister who constantly criticizes you or the brother who can’t seem to let go of childhood resentments, toxic siblings can make your life miserable.  According to Psychology Today, "Adult siblings are as close as family gets for many of us." Siblings are often our first friends and play an important role in our lives. But what happens when that relationship turns sour? Whether it's due to unresolved childhood conflict, differences in values or simply a clash of personalities, a toxic relationship with a sibling can leave you feeling hurt, angry, and ashamed. The good news is that it’s possible to repair the relationship.

Here’s how.

1. Acknowledge the Problem

The first step in repairing a toxic relationship with an adult sibling is acknowledging that there is a problem. This can be difficult, especially if you’ve been in...

The idea of life after death has been a topic of debate for centuries. Some people believe wholeheartedly that there is an afterlife, while others are skeptical. No one can say for certain what happens after we die, but there are many reasons to believe in life after death. I for one do believe that an afterlife does exist but perhaps not in a way that we understand life. 

Here are 10 reasons to believe in an afterlife.

1. Most people throughout history have believed in life after death.
2. Near-death experiences, where people have temporarily died and then been revived, provide firsthand accounts of what could happen to us after we die.
3. End-of-life dreams and visions offer guidance and comfort to those who are dying, and often give clues about what the afterlife might be like.
4. We are spiritual beings having a human experience, not the other way around. This suggests that our soul or spirit survives our physical death.
5. “Good” people are often rewarded in the...

Most diets are not sustainable

So, you have tried every diet there is and in fact have failed at every diet there is.  Does that sound familiar to you?  It does to me, but I have not always struggled with my weight.  Only recently have I struggled with my weight because after my heart attack my doctor had me on sedentary restrictions and since then I have tried many diet plans some have worked very well but ultimately any weight loss seems to find a way to creep back.  The problem with most diets is that they are unsustainable.  That is why we need to make a lifestyle change that can be maintained for life.

What to do

My wife and I were discussing different diets and I told her that I was going to follow the Mediterranean diet.  She said that she was going to count calories, and this was the plan she had.  Rose was reading somewhere about a lady that found a calorie calculator for telling her how many calories she should consume daily to maintain...

You're not the only one that feels damaged. In fact, we're all damaged. The good news is there's a way to fix it.  

What Causes Damage?

There are many things that can cause us to feel damaged. Sometimes, it's something that happened to us in our past. Maybe we were neglected or abused. Maybe we experienced a traumatic event. Maybe we grew up in a dysfunctional family. Whatever the case may be, these experiences can leave us feeling broken and unworthy of love.

Other times, the damage is self-inflicted. We might have made some poor choices in our lives that have led to regret and self-loathing. We might be addicted to drugs or alcohol. We might be struggling with an eating disorder. We might be trapped in a cycle of negative thinking that's preventing us from moving forward.

Regardless of how the damage was caused, it's important to remember that we are not defined by our mistakes or our trauma. We are so much more than that.

How to Heal the Damage

The first step to healing the...

In a world that seems to be polarizing by the day, more and more people are eschewing traditional organized religion in favor of a more personal spiritual path. But what does it mean to be spiritual but not religious? Here, we'll explore what this increasingly popular label means and whether it might be the right fit for you.

Organized religion isn't for everyone. For some, the emphasis on rules and doctrine can be stifling; for others, the scandals and hypocrisies of religious leaders are simply too much to overcome, others find the various stories too unbelievable.

Is there another way?

 If you find yourself in either of these camps, you may be wondering if there's another way to connect with the divine or whatever you perceive as a higher power without all the baggage that comes with traditional religion.

This is where spirituality comes in.

Unlike religion, which is often based on rigid beliefs and doctrines, spirituality is more personal and flexible. It's about finding...

fear is a natural emotion that we all experience. It is what kept our ancestors alive during times of danger and it can also help us protect ourselves from harm. However, there are also times when fear can hold us back from living our best lives. If you're someone who wants to make a change but feels held back by fear, here are 10 tips to help you overcome that fear and begin living your new life:

1. Acknowledge your fear. The first step to overcoming your fear is to acknowledge that it exists. Once you identify the source of your fear, you can begin to address it.
2. Understand your triggers. Once you know what makes you afraid, you can start to understand your triggers. Learning what triggers your fear can help you avoid situations that might cause you anxiety or stress.

3.Create a plan. Having a plan gives you a sense of control and can help reduce your anxiety about the unknown. When you know what steps, you need to take to reach your goal, you’ll feel more confident and...

We've all been there before. We've all been dumped by someone we thought we were going to be with forever. And in the heat of the moment, we've all said that we would never, ever get back together with our ex. But then, a few weeks (or months) later, we find ourselves creeping back into their DMs or accepting their friend request on Facebook. Why do we do this to ourselves? Because we're weak, that's why! So, if you're thinking about getting back with your ex, think again.

Here are 10 reasons why getting back with an ex is a bad idea.

1. They broke up with you for a reason.
2. You're not actually over them yet.
3. You're just nostalgic for the good times.
4. Getting back together will only prolong the inevitable pain of breaking up again.
5. You're doing it for the wrong reasons.
6. You're not giving yourself enough time to heal.
7. You haven't changed, and they haven't either.
8. The relationship was toxic, and you need to move on.
9. You still have unresolved feelings of anger and resentment towards them....